A Healthy Meal Plan built around cozy snow-day recipes. This plan includes breakfast, lunch, and five dinners to make feeding your household easy during winter weather. It also provides 21 Day Fix container guidance, Weight Watchers points information, and a meal-planning spreadsheet to simplify your week.
Healthy Meal Plan
This week’s menu is designed for comfort and convenience while you’re snowed in. I picked warm, satisfying recipes—many with higher protein, plenty of fiber, and generous servings of vegetables—so you’ll stay full and nourished even on chilly days. The collection features a make-ahead breakfast, a quick lunch, and five easy dinners that are family-friendly and simple to prepare.
Swap any dinner for other comforting options like lasagna roll-ups, a healthy chicken pot pie, a hearty pot roast, or a gluten-free chicken noodle soup if you prefer.
Enjoy the coziness—and stay warm!
About This Meal Plan
Each weekly plan includes five dinners and one planned breakfast, plus a suggested lunch and snack ideas. The plan follows 21 Day Fix container recommendations and includes Weight Watchers point information when available. It’s ideal if you focus on portion control, whole foods, and balanced meals without rigid rules.
Grocery List and Prep Tips
A printable grocery list and prep tips are available to subscribers via the weekly email. If you’re not already on the list, signing up is free and gives you access to resources that make weekly prep faster and less stressful.
For 21 Day FIX / Portion Fix Followers
All five dinners and the breakfast are loaded into a meal-planning spreadsheet so you can copy it into your own Google Drive and customize serving sizes, lunches, and snacks. If you prefer paper, printable 21 Day Fix planners and tracking sheets are also available.
Weight Watchers Meal Plan Followers
The site is updating recipes to show the new WW points. When points are available they appear in the recipe card notes; otherwise, the recipe card often includes a link or guidance to find your personal points. Thanks for your patience during the update.
FAQs
A “Meal Plan at a Glance” spreadsheet shows the full week. For the best experience, open the spreadsheet, make a copy, and save it to your own drive so you can edit and print.
Prep a warm, easy lunch ahead to reheat during the day. A quick option is the Easy Chicken Cheesesteak Skillet, which cooks in about 20 minutes. Leftovers from dinner also make convenient lunches and reduce waste. See the “35+ High Protein Lunch Ideas” post for more inspiration.
Plan dinners first, then breakfast and lunch, and finally use remaining containers, macros, or points for snacks. The “Healthy Snack Ideas | 21 Day Fix Snacks” post has lots of suggestions to fit your plan.
Follow your plan on weekends for consistency, but you’ll likely have leftovers. Take inventory at the end of the week and plan a couple of easy meals for the weekend to avoid waste—options include healthy takeout like salads with grilled protein or a veggie pizza.
There are many full 21 Day Fix meal plans available in different calorie brackets if you want a complete plan with every meal mapped out.
This Week’s Plan
This coffee-cake-style baked oatmeal tastes like dessert for breakfast. Gluten- and dairy-free friendly and made with whole-food ingredients, it’s a cozy make-ahead option your family will love.
Groceries
For the Oatmeal
- Old fashioned rolled oats
- Baking powder, cinnamon, salt
- Flax, chia, or hemp seeds
- Unsweetened almond milk (or other milk)
- Vanilla extract, unsweetened applesauce (or mashed banana), maple syrup
For the Crumb Topping
- Old fashioned rolled oats, raw or coconut sugar
- Cold butter or vegan butter, cinnamon
Get Recipe
Make simple homemade breakfast sausage from ground chicken and a few spices. This maple chicken sausage is a high-protein side for eggs, pancakes, breakfast sandwiches, or casseroles.
Groceries
- Ground chicken
- Poultry seasoning, smoked paprika (or regular), garlic and onion powders, rubbed sage
- Maple syrup, olive oil, salt and pepper
Get Recipe
A fast, flavorful skillet dinner that doubles as a quick lunch. Use ground chicken, sliced meat, or leftovers to make this adaptable and speedy meal.
Groceries
- Avocado oil, ground chicken or beef (or sliced chicken)
- Garlic and onion powder, Worcestershire sauce or coconut aminos
- Bell peppers, yellow onion, pecorino romano, provolone cheese
Read more
A lighter take on a comfort classic with hidden vegetables for creamy texture and gluten-free dumplings that still deliver on taste. A perfect warming meal for cold evenings.
Groceries
- Chicken tenderloins or thighs, celery, carrots, onion, garlic
- Low-sodium chicken broth, cauliflower, unsweetened nut milk, butter
- For dumplings: gluten-free baking flour (with xanthan gum), baking powder, butter, nut milk, chives (optional)
Get Recipe
A one-pan comfort meal: taco-seasoned chili topped with a gluten-free cornbread. Hearty, family-friendly, and great for colder nights.
Groceries
Includes ingredients for the taco chili layer (onion, peppers, ground meat, black beans, tomatoes, tomato sauce) and a gluten-free cornbread topping (cornmeal, gluten-free flour, baking powder, egg, milk, honey or maple syrup).
Get Recipe
A simple, comforting skillet dinner that uses pantry staples and cooks quickly—perfect for busy family nights.
Groceries
- Butter, boneless skinless chicken thighs, garlic
- Gluten-free orzo, chicken broth, parmesan, fresh parsley
Get Recipe
A one-pan dinner ready in under 30 minutes. Swap spinach for kale if preferred. Quick, nutritious, and low on cleanup.
Groceries
- Italian chicken or turkey sausage (or homemade), kale or spinach
- Chickpeas, crushed tomatoes, Italian seasoning, shredded mozzarella
Get Recipe
A fun, customizable weeknight favorite. Make homemade tortilla chips, add seasoned meat or beans, cheese, pico de gallo, and your favorite toppings for a crowd-pleasing meal that fits the plan.
Groceries
- Corn tortillas, cooking spray, ground chicken (or beef or turkey)
- Tomato sauce, cheese, pico de gallo, optional toppings like avocado, jalapeños, and plain Greek yogurt
Get Recipe