This Peach Banana Smoothie is a fast, nutritious option for breakfast or a snack. Naturally sweet and perfectly creamy, it tastes like summer in a glass. With Greek yogurt and hemp seeds, it delivers protein and healthy fats that help keep you satisfied between meals.
Along with the mango pineapple smoothie and berry spinach smoothie, this recipe is a family favorite — my kids devour it and it’s simple enough for them to make on their own.
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“This smoothie was delicious! I added vanilla protein powder, no sweetener needed. I will make again. Thank you for sharing!” – Gigi
About this Peach Banana Smoothie
This Peach Banana Smoothie is an ideal way to use fresh summer peaches. Bright, juicy peaches bring natural sweetness and an unmistakable summer flavor. Combined with frozen banana, plain Greek yogurt, milk, and a touch of hemp seeds, it blends into a creamy, satisfying drink.
The recipe is naturally sweetened by fruit alone — no extra sugar needed — and provides a good balance of carbohydrates, protein, and healthy fats. It’s versatile, quick to make, and easy to customize for more protein, fiber, or greens.
- Sweetened with fruit: Peaches and frozen banana supply the sweetness, so you can skip added sweeteners.
- Packed with hemp seeds: Hemp seeds add mild flavor, healthy fats, and extra protein without altering the taste or texture. They’re an easy way to boost nutrition in smoothies, oats, or yogurt bowls.
- Flexible and customizable: Use different milks, add protein powder, leafy greens, or oats to make this smoothie work for your needs.
Juicy summer peaches are wonderful for smoothies, snacking, baking, and simple desserts. If you love peaches, try them in overnight oats, salads, or a naturally sweet peach crisp for more ways to enjoy the season.
Ingredient Notes
- Banana – Use a frozen banana for the creamiest texture and to keep the smoothie cold. Peel, slice, and freeze bananas ahead to make blending faster.
- Peaches – Fresh or frozen peaches both work. Ripe, fragrant peaches will give the most natural sweetness. If nectarines are what you have, they make a good substitute.
- Greek Yogurt – Plain, unsweetened Greek yogurt adds creaminess and protein. Regular yogurt works too. For dairy-free options, choose an unsweetened plant-based yogurt that is thick enough to provide body.
- Hemp Seeds – Mild in flavor but nutrient-dense, hemp seeds add protein and healthy fats. If you don’t have them, chia seeds are an acceptable swap, though they change texture slightly.
- Milk – Any milk works: cow’s milk, almond milk, oat milk, or other plant-based milks. Unsweetened options keep added sugars low and let the fruit’s natural sweetness stand out.
Sara’s tip: Because peaches can be treated with pesticides more frequently than some other fruits, consider choosing organic peaches when possible. For dairy milk, organic whole milk is a rich option; for plant-based milks, choose an unsweetened variety with minimal additives.
Smoothie Boosters & Add-ins
This peach banana smoothie is delicious as written, but it also accepts many add-ins if you want to increase protein, sneak in veggies, or make it more filling.
- Vegetables: Add a handful of spinach or a small amount of frozen cauliflower to boost nutrients without a noticeable flavor change.
- Rolled oats: Add 2–4 tablespoons of oats for more fiber and a heartier texture that keeps you full longer.
- Protein: A scoop of vanilla protein powder or a spoonful of nut butter will raise the protein content and make the smoothie more satiating.
- Healthy fats: Almond butter, peanut butter, or a quarter of an avocado will deepen the texture and add healthy fats.
Step-by-Step Directions
- Step 1: Pour the milk into your blender first, then add yogurt, sliced peaches, frozen banana, and hemp seeds.
- Step 2: Blend on high until the mixture is smooth and creamy, pausing to scrape down the sides if needed.
- Step 3: Pour into a glass and enjoy immediately for the best texture and flavor.
Sara’s Notes for the Best Smoothie
- Use frozen bananas: Frozen, sliced bananas make the smoothie thick and creamy without diluting the flavor.
- Choose ripe peaches: The riper the peaches, the sweeter and more flavorful the smoothie will be.
- Layer ingredients: Put liquids in first, then softer ingredients like peaches and yogurt, and finish with frozen items. This helps the blender work efficiently and creates a smoother result.
- Adjust texture: If the smoothie is too thick, add a splash more milk. If it’s too thin, add another frozen banana or a few ice cubes.
- Make popsicles: Pour leftover smoothie into popsicle molds and freeze for a refreshing, portable treat.
Peach Banana Smoothie Recipe FAQs
Yes. Use dairy-free milk and dairy-free yogurt to make it dairy-free and vegan-friendly.
No. The skin adds fiber and nutrients and blends well, so leaving it on saves time and boosts nutrition.
Absolutely. Frozen peaches work great and help thicken and chill the smoothie. You can freeze fresh sliced peaches for later use.
Making Ahead
Smoothies taste best fresh, but if you need to prepare ahead there are convenient options:
Option 1 (recommended): Portion and freeze the banana and peach slices in freezer-safe bags. When you’re ready, add the frozen fruit plus milk, yogurt, and hemp seeds to the blender and blend.
Option 2: Make the smoothie and store it in the refrigerator for up to 12 hours. Expect some separation; shake or stir well before drinking. The texture won’t be quite the same as freshly blended.
Overall, for best flavor and texture enjoy this peach banana smoothie right after blending.
More Smoothie Recipes
Creamy Mango Spinach Smoothie (with avocado)-
Mango Pineapple Smoothie
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Kale Fruit Smoothie (no banana)
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Berry Spinach Smoothie (dairy free)
If you try this recipe, please leave a star rating or a comment below — and feel free to share a photo on social media and tag @CleanPlateMama. I love seeing your creations!
Eat Clean. Be Well!
— Sara
Peach Banana Smoothie
Equipment
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1 high-speed blender
Ingredients
- ½ cup milk of choice (dairy-free if needed)
- ½ cup plain, unsweetened Greek yogurt (or dairy-free alternative)
- 1 small frozen banana
- 1 cup sliced peaches (fresh or frozen)
- 1 tbsp hemp seeds
Instructions
- Place milk and yogurt in the blender, then add peaches, frozen banana, and hemp seeds. Blend on high until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- If you prefer a colder drink, add a handful of ice cubes while blending.
- Any milk can be used; choose unsweetened plant milk to keep added sugars low.
- See the article above for tips on add-ins, texture adjustments, and make-ahead options.
Nutrition
Carbohydrates: 48 g |
Protein: 19 g |
Fat: 9 g
Mention @CleanPlateMama or use the hashtag #CleanPlateMama so I can see your photos and tips.