Most salsas are naturally macro-friendly, but there’s something especially satisfying about a bright, fresh homemade salsa. I’m thinking about bottling this up in cute mason jars and handing them out to friends and neighbors for the holidays — a welcome change from the usual cookies and candies. It’s a lighter gift option and still feels thoughtful and homemade.
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If you want to package this salsa as a gift, wide-mouth mason jars are ideal for filling and sealing. They’re attractive, reusable, and perfect for decorating with a ribbon and a hand-written label. A small note about refrigeration and best-by guidance will make your homemade gift practical and appreciated.
This recipe originally appears in the cookbook “Home Cooked Meals” and is pictured with sliced wraps I tossed in the air fryer and salted. Personally, I like to dip this salsa with salted crunchy chips like the large variety-pack chips from warehouse stores, but it’s equally delicious with tortilla chips, fresh veggies, or spooned over cooked proteins as a bright finishing salsa.
Next time you need a snack for the game or a quick topping for dinner without blowing your macro budget, whip up this blender salsa. It’s fast, adaptable, and stores well in the refrigerator for several days.
Blender Salsa
Ingredients
- 28 ounce can whole plum tomatoes
- 1/2 yellow onion (about 150 g)
- 1 large jalapeño pepper, seeds removed (leave seeds for more heat)
- 4 cloves garlic
- 1/2 bunch cilantro
- Juice of 2 limes
- 2 teaspoons honey
- 1 teaspoon ground cumin
- 1 teaspoon salt (adjust to taste)
Instructions
- Roughly chop the onion and jalapeño so they blend evenly.
- Place all ingredients in a blender or food processor.
- Pulse several times until you reach your desired texture — a few quick pulses for a chunkier salsa, longer for a finer puree.
- Taste and adjust salt, lime, or honey as needed. Serve immediately or chill to let flavors meld.
Nutrition Facts
Blender Salsa
Serves: 48 (3 cups)
| Amount Per Serving:
20g (1 tablespoon)
|
||
|---|---|---|
| Calories | 7 | |
| % Daily Value* | ||
| Total Fat0 | 0 | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate1.4 | 0.3% | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein.2 | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stay Fit Mom
Notes
You can find this recipe listed in nutrition tracking apps by searching for “Stay Fit Mom Blender Salsa.”
Category
Appetizers · Dairy-Free Macro Recipes · Gluten-Free · Recipes · Side Dish
Tags
This blender salsa is versatile: keep it fresh and chunky, or blend smooth for a saucier finish. If you prefer smoky notes, roast the canned tomatoes and garlic briefly under a broiler before blending. For extra heat, leave the jalapeño seeds in or add a pinch of cayenne. To make it lower in sugar, reduce or omit the honey — the lime juice and salt will still brighten the flavor.
Storage and gifting tips: cool the salsa to room temperature before filling jars, seal tightly, and refrigerate. Homemade salsa is best eaten within about 5–7 days; always use clean utensils when serving to extend freshness. For gifting, include a small label with the date made and a simple serving suggestion like “Serve with chips or fresh veggies.”
This recipe is featured in the “Home Cooked Meals” cookbook from the author. It’s an easy, crowd-pleasing recipe that fits into a macro-conscious meal plan and makes a thoughtful, homemade gift during the holidays or any time you want a simple, delicious dip.