As registered dietitians and personal trainers, people often assume that because we eat well, exercise regularly, and enjoy vegetables, we must not have a sweet tooth. Far from it — we love chocolate and frozen treats just like everyone else. Back in high school we practically lived at a frozen yogurt shop thanks to a … Read more

These moist and flavorful Gluten-Free Banana Cocoa Muffins are perfect for breakfast, brunch, or a simple dessert. They have a tender crumb, a rich cocoa note, and a pleasant banana sweetness that keeps them satisfying without being overly sweet. I tested this recipe with a gluten-free all-purpose flour and was very pleased with the texture. … Read more

Hello there, dear reader! This week’s recipe roundup brings a mix of easy dinner ideas, slow-cooker favorites, fresh salads, comforting sides and a favorite dessert. Whether you need quick weeknight meals, crowd-pleasing potluck dishes or a sweet finish, you’ll find options to inspire your meal planning. Crock Pot Spaghetti Sauce Featured dinner: Crock Pot Spaghetti … Read more

We’re big fans of a bright, zesty pasta salad for summer gatherings, backyard cookouts, or any warm-weather meal. A well-made pasta salad is the ideal side dish for a crowd, and this Zesty Italian Pasta Salad stands out because of its vibrant ingredients and a flavorful homemade dressing. It’s simple to prepare, holds up well … Read more

Cucumber, Tomato and Onion Marinated Salad This classic marinated salad of cucumber, tomato and onion is a simple, refreshing dish that’s long been a summertime favorite. Light, bright and easy to prepare, it works equally well as a picnic or barbecue side, a potluck contribution, or a crisp accompaniment to weeknight dinners. The ingredients are … Read more

Preparation time less than 30 mins Cooking time 10 to 30 mins Serves Serves 2 By Matt Tebbutt From Saturday Kitchen This vibrant fennel salad with pan-fried salmon and a creamy feta dressing brings together bright, aromatic flavours and contrasting textures. Braised fennel, leeks and courgettes are gently infused with white wine, star anise and … Read more

These Swedish gingersnaps, known as pepparkakor, are thin, crisp cookies packed with warm, rounded spice: plenty of ginger and cinnamon, balanced by cloves and a subtle touch of black pepper for character. I first baked them for a Girl Scout World Thinking Day when our troop represented Sweden, and they’ve remained one of my favorite … Read more

Weekly Family Meal Plan — Week 5 A visual, family-friendly weekly meal plan featuring five weeknight dinners, one breakfast idea and a dessert. Each featured recipe is presented with photos to help you choose and prepare family favorites. Overview This simple meal plan is designed for busy families who want variety, flavor and a mix … Read more

Ring in the new year with these buttery, gluten-free New Year’s cookies. These crisp, tender butter cookies are ideal for a New Year’s Eve gathering and decorate beautifully for a festive spread. This post may contain affiliate links. See the disclosure page for more information. About This New Year’s Cookie Recipe This cookie recipe is … Read more

Green Curry in a Hurry This green curry is my go-to for hurried weeknight dinners. If you want a healthy, vibrant meal on the table fast, you don’t need pre-made sauces or packaged shortcuts. This version relies on fresh spinach and a can of coconut milk to create a bright, glossy emerald sauce that tastes … Read more