Week 5 Meal Plan: 7-Day Menu and Shopping List

600x600-GRID-(1)

Happy Sunday, everyone — I hope your weekend is going well. The forecast here in New York keeps teasing another snowstorm, but I’m trying not to let it dampen my spirits. In case the weather does turn chilly, this week’s meal plan leans into healthy comfort food that feels cozy without being heavy. Expect bright, fresh flavors and simple preparations: a raw pad thai with a spicy almond dressing, a hearty Spanish steak salad, homemade fresh linguini tossed with roasted fennel, a warming Indian-spiced sweet potato soup, and cheesy chicken and sundried tomato lasagna roll-ups. I’ve also included a fruit-and-vegetable-packed smoothie for Saturday breakfast and a gluten-free banana sprinkle skillet cookie to finish the week on a sweet note. Enjoy the week, and stop by tomorrow for a new recipe I’m really excited to share. xo

MONDAY

Raw Pad Thai with Spicy Almond Sauce

raw pad Thai

This raw pad thai is a bright, crunchy weekday meal that comes together quickly. Thinly sliced vegetables or spiralized noodles are tossed in a tangy, slightly spicy almond sauce for a satisfying contrast of textures. It’s perfect for a light but filling dinner, and leftovers keep well for a lunch the next day.

TUESDAY

Spanish Steak Salad

SteakSaladHERO_small-690x460

Tuesday’s salad pairs juicy, seared steak with vibrant vegetables and bold Mediterranean-inspired flavors. It’s an excellent way to enjoy protein without feeling weighed down — ideal if you want something hearty but still fresh. Serve with a simple vinaigrette and a wedge of lemon to brighten the dish.

WEDNESDAY

Fresh Linguini with Roasted Fennel

Fresh-Linguin-with-Roasted-Fennel-15-683x1024

Midweek calls for something comforting and uncomplicated. Fresh linguini tossed with roasted fennel and a light sauce highlights simple ingredients at their best. The roasted vegetables add depth and a touch of sweetness, while fresh pasta keeps the meal feeling indulgent but not overly rich.

THURSDAY

Vegan Indian Sweet Potato Soup

Vegan-Indian-Sweet-Potato-Soup-4

This Indian-spiced sweet potato soup is a cozy, nourishing option for chilly evenings. Creamy sweet potatoes are blended with warming spices to create a silky bowl that’s naturally vegan and flavorful. Pair it with crusty bread or a simple side salad for a complete meal.

FRIDAY

Chicken and Sundried Tomato Lasagna Rollups

chicken-lasagna-rolls-1b

Friday’s lasagna roll-ups make for a comforting end-of-week dinner. Filled and baked until bubbly, they combine tender chicken and the concentrated sweetness of sundried tomatoes for a satisfying main course. These roll-ups are great for serving a crowd or prepping ahead and reheating.

SATURDAY

FRUIT AND VEGGIE PACKED SMOOTHIE

fruit-smoothie

A Saturday smoothie keeps the morning easy while packing in plenty of nutrients. Blend a mix of fresh or frozen fruit with leafy greens, a creamy base like yogurt or a dairy-free alternative, and a handful of seeds or nuts for added fiber and healthy fats. It’s a quick, energizing way to start the weekend.

SUNDAY

GLUTEN-FREE BANANAS SPRINKLE SKILLET COOKIE

Banana Sprinkles Skillet Cookie

Wrap up the week with a cozy, shareable dessert: a gluten-free banana sprinkle skillet cookie. It’s an easy, crowd-pleasing treat that celebrates ripe bananas and a touch of fun from sprinkles — great with coffee or a scoop of ice cream for a relaxed Sunday night.