Lá fhéile Pádraig sona dhuit — happy St. Patrick’s Day in advance! This low-carb Colcannon with kale is a lighter, keto-friendly take on the Irish classic. It uses just a handful of ingredients and is quick to prepare, so you don’t have to wait for March 17th to enjoy it. Tips for making the Low-Carb … Read more

Party Pico de Gallo is a bright, flavor-packed condiment that livens up any meal. Think of this Party Pico de Gallo as a versatile bowl of fresh flavor you can use on everything—from eggs and sandwiches to tacos, nachos, and simple chips. At our house it’s a daily go-to: my husband spoons it over his … Read more

These Vegan Blueberry Cheesecake Cups are an ideal no-bake treat: naturally refined sugar free, grain free, dairy free and incredibly creamy. A velvety cashew filling sits on a date-and-nut crust and is topped with a vibrant blueberry-maple jam. They’re simple to prepare, travel well, and are a favorite with kids and adults alike. The layered … Read more

Steph is the master of desserts. She may not know that I call her this, but she does now! Not only is she amazing in the kitchen — her recent donut creation had me doing flips — she’s also training for a marathon. Her training updates have become a real inspiration for my own running … Read more

Korean mayak eggs are a tasty and surprisingly simple Korean side dish. These soy-marinated eggs take on a deep brown colour from the soy sauce, balancing salty and sweet flavours while keeping a soft, jammy yolk inside. I had no idea a boiled egg could be so addictive until I tried mayak eggs. They’re ideal … Read more

One of my favorite quinoa recipes is this easy and flavorful Quinoa Salad with Tahini Dressing. It’s fresh, satisfying, and perfect as a summer side dish or a light lunch. The combination of nutty quinoa, crisp vegetables, creamy avocado, and a bright lemon-tahini dressing creates a pleasing mix of textures and flavors that works for … Read more

This lentil salad dip surpassed every expectation — healthy, high-fiber, satisfying, simple, and absolutely delicious. I call it a lentil salad dip, but if you have a better name, tell me! It’s sweltering outside, and the last thing anyone wants is a giant pot of hot lentils on the stove. I found myself with a … Read more

Healthy chickpea and vegetable pasta salad is light, yet packed with flavor and protein. This version combines protein-enriched pasta with chickpeas, cucumber, cherry tomatoes, red onion and fresh herbs. A bright vinaigrette of olive oil, red wine vinegar, lemon juice, garlic, oregano and a touch of honey ties everything together. Entirely vegetarian and satisfying on … Read more

Growing up, I gladly jumped out of bed every Sunday at the early hour of 7 a.m. to join my mom on her weekly errands. Those mornings included trips to the grocery store, the butcher, and planning meals for the week. My mom, my babushka, and I piled into my mom’s car and drove to … Read more

Easy Air Fryer Eggs — the simple way to make perfect hard-boiled eggs using your air fryer. These eggs are ideal for meal prep, quick breakfasts, snacks, or recipes like deviled eggs, egg salad sandwiches, and ramen toppings. This method delivers consistent results and is a handy alternative to stovetop boiling when you want an … Read more